Today more and more people sleep badly. They do not rest properly.
When waking up they are even more tired than the evening
before. It is known that one third of life is spent sleeping and the
remaining two thirds are influenced by the quality of our sleep.
Sleep is both an activity and a physiological need, which accompanies
us throughout life: our daily goals and actions largely depend
on how well our body and brain “recharge” while sleeping.
A better life depends on a better sleep and this book will teach
you how to get both immediately!
Data Pubblicazione: Aprile 2018
Editore: Mind Edizioni
Pagine: 144 pagine