Sleep Expert Pioniere della cultura del sonno in Italia Sleep Coach & Formatore
Loris
Il primo Sleep Coach in Italia, pioniere della cultura del sonno multidisciplinare.
Vai ai corsi
Il dott. Loris Bonamassa è creatore del Metodo DBXVM, fondatore della STB Sleep Trainer Bonamassa Academy, l’accademia che forma, certifica e aggiorna costantemente gli Sleep Trainer Bonamassa, gli allenatori del sonno. Relatore internazionale e autore di diversi libri, attraverso le pubblicazioni ed i corsi di formazione e informazione, diffonde la cultura del sonno di qualità e di giusta quantità.
Sleep Expert Pioniere della cultura del sonno in Italia Sleep Coach & Formatore
The first Sleep Coach in Italy, pioneer of the multidisciplinary sleep culture. Dr. Loris Bonamassa is the creator of the DBXVM Method, founder of the STB Sleep Trainer Bonamassa Academy, the academy that trains, certifies and constantly updates the Bonamassa Sleep Trainers. International speaker and author of several books, through publications and training and information courses, he spreads the culture of quality and right quantity sleep.
THE TOOLS OF SLEEP
MAGAZINE
SLEEP COACHING
PREVENTION
FREE RESOURCES
The 5 pillars
The problem of not having good rest seriously affected my daily activities. I felt tired, sore and listless during the day. I no longer had 100% energy. I wanted to make the most of my days, but I was having trouble falling asleep or falling asleep quickly because I was tired.
I decided to study all aspects of sleep. I met doctors, physiotherapists and athletic trainers. I wanted to understand how professional athletes get their performances and their victories. I wanted to understand how they managed to undergo intense training routines and deal with challenges. I had to change my way of thinking to perfect the behaviors that have allowed me to profoundly improve the quality of my nights and days.
I thus elaborated and shaped the 5 pillars of sleep and the 5-Step method, developed as a result of my long study and analysis of sleep. The method makes use of the most modern scientific research and, if put into practice constantly, allows you to improve your general physical and mental conditions.
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Approfondimento: LE ZONE BLU E GLI ACCORGIMENTI PER DORMIRE BENE sett 2023
Occupiamo un terzo della nostra vita dormendo e gli altri due terzi sono influenzati da come si è dormito; tanto che l’aspettativa di vita e la longevità sono collegate direttamente…
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