{"id":3766,"date":"2025-08-08T18:23:45","date_gmt":"2025-08-08T18:23:45","guid":{"rendered":"http:\/\/bonamassa.it\/?post_type=product&#038;p=3766"},"modified":"2026-02-10T08:39:24","modified_gmt":"2026-02-10T08:39:24","slug":"world-sleep-congress-singapore-dal-5-al-10-settembre","status":"publish","type":"product","link":"https:\/\/bonamassa.it\/en\/corsi\/world-sleep-congress-singapore-dal-5-al-10-settembre\/","title":{"rendered":"World Sleep Congress &#8211; Singapore dal 5 al 10 settembre"},"content":{"rendered":"<div id=\"fws_6ac5cb3cad456\"  data-column-margin=\"default\" data-midnight=\"light\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"true\"><div class=\"inner-wrap row-bg-layer using-image\" ><div class=\"row-bg viewport-desktop using-image\"  style=\"background-image: url(https:\/\/bonamassa.it\/wp-content\/uploads\/2022\/09\/Corso-Entry-Sleep-Trainer-Bonamassa.png); background-position: center center; background-repeat: no-repeat; \"><\/div><\/div><div class=\"row-bg-overlay row-bg-layer\" style=\"background-color:#000000;  opacity: 0.5; \"><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding force-tablet-text-align-center force-phone-text-align-center inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"breadcrumbs-corso\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"padding-top: 18px; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\" color: #ffffff;\" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\" data-cfc=\"true\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"dtwpb-woocommerce-breadcrumb\" style=\" color:#e6ebf0 !important\"><style>.dtwpb-woocommerce-breadcrumb .woocommerce-breadcrumb > a{color: #ffffff !important;}<\/style><nav class=\"woocommerce-breadcrumb\" itemprop=\"breadcrumb\"><span data-no-translation=\"\" data-trp-gettext=\"\">Home<\/span><\/nav><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_6ac5cb3cae1ec\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row  top_padding_phone_0px bottom_padding_phone_160px\"  style=\"padding-top: 40px; padding-bottom: 190px; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column centered-text no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h1 style=\"text-align: center;\">World Sleep Congress<\/h1>\n<h1 style=\"text-align: center;\">Singapore 5-10 settembre 2025<\/h1>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"product-row\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row  zindex-set translate_y_-250px translate_y_phone_-40px\"  style=\"padding-top: 0px; padding-bottom: 0px;  z-index: 999;\"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div style=\"z-index: 999; \" class=\"vc_col-sm-12 product-col wpb_column column_container vc_column_container col no-extra-padding inherit_tablet padding-2-percent_phone\" data-using-bg=\"true\" data-border-radius=\"20px\" data-shadow=\"small_depth\" data-padding-pos=\"all\" data-has-bg-color=\"true\" data-bg-color=\"#ffffff\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\" style=\"opacity: 1; background-color: #ffffff;\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"row-product2\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\" z-index: 999;\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"z-index: 999; \" class=\"vc_col-sm-7 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h6 class=\"tag\">Corso Entry a Singapore<\/h6>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4>5-10 settembre 2025 &#8211; 09:30 - 18:00<br \/>\n<em>Luogo:World Sleep Congress <\/em><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<div class=\"row\">\n<div class=\"col\">\n<div class=\"row pt-2\">\n<div class=\"col\"><b>Scientific and Operational Strategies to Optimize Performance through \u201cHigh-Quality and Adequate-Quantity Sleep\u201d in Elite Sport: The Italian Football Experience<\/b><\/div>\n<\/div>\n<div class=\"row mt-2\">\n<div class=\"col\">\n<ul class=\"list-unstyled mb-0\">\n<li><a class=\"\" href=\"https:\/\/ws2025.abstractserver.com\/program\/#\/details\/persons\/1589\">Speaker: Loris Bonamassa (Switzerland)<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>Poster abstract<br \/>\nHall 405<\/p>\n<\/div>\n<\/div>\n<div class=\"row pt-2\">\n<h3 class=\"col\">Tuesday, September 9, 16:45 \u2013 17:45<\/h3>\n<\/div>\n<div class=\"row pt-2\">\n<div class=\"col\"><b>Poster abstract group 3<\/b><\/div>\n<div>\n<p><u>L. Bonamassa<\/u><sup>1<\/sup><br \/>\n<sup>1<\/sup>Bonamassa Sleep &amp; Performance SA, Chiasso, Switzerland<\/p>\n<div><strong>Introduction<\/strong>:\u00a0In elite sport, optimizing recovery is as critical as training itself. Recent evidence emphasizes the pivotal role of both sleep quality and sleep duration in supporting athletic performance, cognitive function, and injury prevention. However, elite football presents unique challenges, including irregular schedules, frequent travel, and high psychological demands, which often impair sleep. This work presents a multi-level strategy developed and implemented within top-tier Italian football clubs to optimize player performance through tailored sleep science interventions, aiming to achieve both high-quality and adequate-quantity sleep.<\/div>\n<div>\n<p><strong>Materials and methods<\/strong>:<\/p>\n<p data-start=\"232\" data-end=\"632\">A multidisciplinary team composed of sports scientists, sleep specialists, coaches, and medical staff collaborated to assess and improve sleep hygiene, circadian rhythm alignment, and recovery protocols. The intervention was structured according to the\u00a0<strong data-start=\"499\" data-end=\"514\">\u201c5P Method\u201d<\/strong>, a comprehensive approach to optimizing\u00a0<em data-start=\"555\" data-end=\"597\">high-quality and adequate-quantity sleep<\/em>, based on five integrated pillars:<\/p>\n<ul data-start=\"634\" data-end=\"1481\">\n<li data-start=\"634\" data-end=\"1103\">\n<p data-start=\"636\" data-end=\"1103\"><strong data-start=\"636\" data-end=\"655\">Active Elements<\/strong>:<br data-start=\"656\" data-end=\"659\" \/>(i)\u00a0<em data-start=\"665\" data-end=\"682\">Sleep knowledge<\/em>: structured sleep education delivered to athletes and technical staff to increase awareness and behavioral engagement;<br data-start=\"801\" data-end=\"804\" \/>(ii)\u00a0<em data-start=\"811\" data-end=\"851\">Objective data &amp; demographic profiling<\/em>: monitoring through wearable technologies (actigraphy, HRV), sleep latency tracking, and apnea screening;<br data-start=\"957\" data-end=\"960\" \/>(iii)\u00a0<em data-start=\"968\" data-end=\"1011\">Subjective data &amp; psychographic profiling<\/em>: analysis of routines, digital behavior, anxiety levels, and individual perception of rest.<\/p>\n<\/li>\n<li data-start=\"1105\" data-end=\"1481\">\n<p data-start=\"1107\" data-end=\"1481\"><strong data-start=\"1107\" data-end=\"1127\">Passive Elements<\/strong>:<br data-start=\"1128\" data-end=\"1131\" \/>(iv)\u00a0<em data-start=\"1138\" data-end=\"1152\">Sleep system<\/em>: assessment and personalization of sleep ergonomics, including mattress and pillow testing based on individual morphology and sleep patterns;<br data-start=\"1294\" data-end=\"1297\" \/>(v)\u00a0<em data-start=\"1303\" data-end=\"1322\">Sleep environment<\/em>: optimization of external conditions\u2014light exposure, noise levels, room temperature, air quality, and reduction of electromagnetic interference (electrosmog).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1483\" data-end=\"1593\">Furthermore, the 5P Method was\u00a0<strong data-start=\"1514\" data-end=\"1581\">integrated into the athletes\u2019 training and competition planning<\/strong>, including:<\/p>\n<ul data-start=\"1595\" data-end=\"1908\">\n<li data-start=\"1595\" data-end=\"1663\">\n<p data-start=\"1597\" data-end=\"1663\">Sleep periodization aligned with physical and tactical workloads<\/p>\n<\/li>\n<li data-start=\"1664\" data-end=\"1724\">\n<p data-start=\"1666\" data-end=\"1724\">Personalized strategies for pre- and post-match recovery<\/p>\n<\/li>\n<li data-start=\"1725\" data-end=\"1786\">\n<p data-start=\"1727\" data-end=\"1786\">Management of jet lag and travel-related sleep disruption<\/p>\n<\/li>\n<li data-start=\"1787\" data-end=\"1833\">\n<p data-start=\"1789\" data-end=\"1833\">Routine screening and monitoring protocols<\/p>\n<\/li>\n<li data-start=\"1834\" data-end=\"1908\">\n<p data-start=\"1836\" data-end=\"1908\">Structured\u00a0<em data-start=\"1847\" data-end=\"1858\">power nap<\/em>\u00a0strategies during training camps and competitions<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1910\" data-end=\"2079\">These multidimensional interventions were customized to the athlete\u2019s profile and performance context, continuously monitored and refined in cooperation with club staff.<\/p>\n<\/div>\n<div><strong>Results<\/strong>:\u00a0Preliminary findings show significant improvements in sleep metrics, including total sleep time (+12%), sleep efficiency (+8%), and subjective sleep quality (+20%). These changes were associated with improved reaction times, reduced perceived fatigue, and a measurable decrease in injury rates. Performance data indicated a positive correlation between optimized sleep profiles and key performance indicators (KPIs) during competitive matches.<\/div>\n<div><strong>Conclusions<\/strong>:\u00a0Implementing a structured, evidence-based sleep strategy tailored to the realities of elite football can meaningfully enhance recovery, performance, and overall player well-being. These findings support the integration of sleep science as a core component of high-performance sport programs.<\/div>\n<div><strong>Acknowledgments<\/strong>:\u00a0The authors would like to thank the technical and medical staff of the participating Italian professional football clubs for their collaboration, as well as the athletes for their commitment and openness throughout the sleep optimization protocols. We extend our sincere gratitude to the\u00a0<em data-start=\"391\" data-end=\"436\">Italian Football Coaches Association (AIAC)<\/em>\u00a0and the\u00a0<em data-start=\"445\" data-end=\"500\">Italian Football Federation \u2013 Technical Sector (FIGC)<\/em>\u00a0for their institutional support and ongoing commitment to innovation and scientific advancement in football performance. We also acknowledge the contribution of sports science and chronobiology experts who provided valuable input in designing and implementing the intervention strategies.<\/div>\n<\/div>\n<\/div>\n<p>https:\/\/ws2025.abstractserver.com\/program\/#\/details\/presentations\/2575<\/p>\n<div class=\"elementor-element elementor-element-ff9e6a6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ff9e6a6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<p><a href=\"https:\/\/worldsleepcongress.com\/\">https:\/\/worldsleepcongress.com\/<\/a><\/p>\n<div class=\"elementor-button-wrapper\"><\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-a49d6b3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a49d6b3\" data-element_type=\"widget\" data-widget_type=\"button.default\"><\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 48px;\" class=\"divider\"><\/div><\/div><a class=\"nectar-button large regular extra-color-1  regular-button\"  style=\"margin-right: 38px; \"  href=\"#iscrizione\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\"><span>Iscriviti Ora<\/span><\/a>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-5 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"divider-wrap height_phone_10px\" data-alignment=\"default\"><div style=\"height: 36px;\" class=\"divider\"><\/div><\/div><div class=\"img-with-aniamtion-wrap  custom-width-440px\" data-max-width=\"custom\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"924\" width=\"1640\" data-animation=\"none\" src=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-07-29-at-18.59.13-2.jpeg\" alt=\"\" srcset=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-07-29-at-18.59.13-2.jpeg 1640w, https:\/\/bonamassa.it\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-07-29-at-18.59.13-2-300x169.jpeg 300w, https:\/\/bonamassa.it\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-07-29-at-18.59.13-2-1024x577.jpeg 1024w, https:\/\/bonamassa.it\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-07-29-at-18.59.13-2-768x433.jpeg 768w, https:\/\/bonamassa.it\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-07-29-at-18.59.13-2-1536x865.jpeg 1536w, https:\/\/bonamassa.it\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-07-29-at-18.59.13-2-18x10.jpeg 18w, https:\/\/bonamassa.it\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-07-29-at-18.59.13-2-800x451.jpeg 800w\" sizes=\"(max-width: 1640px) 100vw, 1640px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div><div class=\"img-with-aniamtion-wrap  custom-width-440px\" data-max-width=\"custom\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"1024\" width=\"791\" data-animation=\"none\" src=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-07-29-at-18.59.13.jpeg\" alt=\"\" srcset=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-07-29-at-18.59.13.jpeg 791w, https:\/\/bonamassa.it\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-07-29-at-18.59.13-232x300.jpeg 232w, https:\/\/bonamassa.it\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-07-29-at-18.59.13-768x994.jpeg 768w, https:\/\/bonamassa.it\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-07-29-at-18.59.13-9x12.jpeg 9w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Home World Sleep Congress Singapore 5-10 settembre 2025 Corso Entry a Singapore 5-10 settembre 2025 - 09:30 - 18:00 Luogo:World Sleep Congress Scientific and Operational Strategies to Optimize Performance...","protected":false},"featured_media":2962,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[23],"product_tag":[],"class_list":["post-3766","product","type-product","status-publish","has-post-thumbnail","product_cat-corsi-entry","first","outofstock","virtual","taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>World Sleep Congress - Singapore dal 5 al 10 settembre - BONAMASSA<\/title>\n<meta name=\"description\" content=\"Il 2025 \u00e8 iniziato da un pezzo ormai e i buoni propositi sono andati a farsi friggere oppure no?Partecipa alla terza edizione della giornata Destinazione IO.2030 per definire i tuoi obiettivi, programmare il percorso per raggiungerli, adottare nuovi strumenti che ti mettano nelle condizioni di raggiungere la tua meta.Tre coach d\u2019eccezione ci metteranno a disposizione competenze, esercizi e collaborazione in un\u2019unione d\u2019intenti straordinaria, un approccio olistico per mettere al centro te e le tue relazioni con gli altri, con il mondo che ti circonda.E\u2019 il momento di dedicare del tempo di qualit\u00e0 a te stesso, alla tua crescita personale e alla tua salute.Alessandra Veronese, Loris Bonamassa e Luca Montanari ti aspettano Sabato 12 aprile 2025 presso l\u2019Hotel Fracanzana a Montebello Vicentino (VI) dalle ore 9,00 alle ore 18,00.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World Sleep Congress - 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