{"id":4015,"date":"2026-10-19T16:36:13","date_gmt":"2026-10-19T16:36:13","guid":{"rendered":"https:\/\/bonamassa.it\/?p=4015"},"modified":"2026-10-19T16:36:13","modified_gmt":"2026-10-19T16:36:13","slug":"spazio-nutrizione-2026","status":"publish","type":"post","link":"https:\/\/bonamassa.it\/en\/spazio-nutrizione-2026\/","title":{"rendered":"Spazio Nutrizione 2026"},"content":{"rendered":"<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-4015 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/bonamassa.it\/en\/spazio-nutrizione-2026\/attachment\/4\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/4-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/4-150x150.png 150w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/4-100x100.png 100w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/4-140x140.png 140w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/4-500x500.png 500w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/4-350x350.png 350w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/4-1000x1000.png 1000w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/4-800x800.png 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/bonamassa.it\/en\/spazio-nutrizione-2026\/attachment\/7\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/7-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/7-150x150.png 150w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/7-100x100.png 100w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/7-140x140.png 140w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/7-500x500.png 500w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/7-350x350.png 350w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/7-1000x1000.png 1000w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/7-800x800.png 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/bonamassa.it\/en\/spazio-nutrizione-2026\/attachment\/9\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/9-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/9-150x150.png 150w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/9-100x100.png 100w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/9-140x140.png 140w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/9-500x500.png 500w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/9-350x350.png 350w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/9-1000x1000.png 1000w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/9-800x800.png 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/bonamassa.it\/en\/spazio-nutrizione-2026\/attachment\/2\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/2-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/2-150x150.png 150w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/2-100x100.png 100w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/2-140x140.png 140w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/2-500x500.png 500w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/2-350x350.png 350w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/2-1000x1000.png 1000w, https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/10\/2-800x800.png 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>Il recupero non \u00e8 una sospensione della performance. Ne \u00e8 il fondamento biologico.<\/p>\n<p>In occasione di Spazio Nutrizione 2026, ho avuto l&#8217;onore di condurre la Power Nap Experience: un momento di formazione e di esperienza diretta sul valore del sonno breve diurno quale strumento validato di recupero neurofisiologico, di prevenzione e di ottimizzazione della performance.<\/p>\n<p>Attraverso il Metodo 5P\u00ae, abbiamo approfondito il concetto di riposo consapevole, nel pieno rispetto dell&#8217;architettura e della cronobiologia del sonno, superando la visione del sonno come mera pausa per restituirgli il suo ruolo di processo attivo e strutturante.<\/p>\n<p>\u00c8 stata un&#8217;occasione di alto confronto scientifico e di condivisione, per affermare con forza la necessit\u00e0 di una cultura del sonno integrata, quale pilastro imprescindibile della salute, del benessere e della performance umana, in particolare declinata nella nutrizione.<\/p>\n<p>Il mio ringraziamento va a Spazio Nutrizione e a tutti i Colleghi e partecipanti che hanno contribuito a rendere questa esperienza di cos\u00ec alto valore.<\/p>\n<p>Perch\u00e9 il recupero non si improvvisa. Si allena, si misura, si insegna, ai professionisti della nutrizione e ai loro pazienti.<\/p>\n<p>Dott. Prof. Loris Bonamassa<br \/>\nThe Sleep Coach &#8211; Metodo 5P\u00ae<\/p>","protected":false},"excerpt":{"rendered":"<p>Il recupero non \u00e8 una sospensione della performance. Ne \u00e8 il fondamento biologico. In occasione di Spazio Nutrizione 2026, ho avuto l&#8217;onore di condurre la Power Nap Experience: un momento&#8230;<\/p>","protected":false},"author":2,"featured_media":4016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4015","post","type-post","status-publish","format-standard","has-post-thumbnail","category-eventi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spazio Nutrizione 2026 - BONAMASSA<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spazio Nutrizione 2026 - BONAMASSA\" \/>\n<meta property=\"og:description\" content=\"Il recupero non \u00e8 una sospensione della performance. 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