{"id":4012,"date":"2026-10-09T09:26:59","date_gmt":"2026-10-09T09:26:59","guid":{"rendered":"https:\/\/bonamassa.it\/?p=4012"},"modified":"2026-10-09T09:40:49","modified_gmt":"2026-10-09T09:40:49","slug":"pillole-per-dormire-vpocket","status":"publish","type":"post","link":"https:\/\/bonamassa.it\/en\/pillole-per-dormire-vpocket\/","title":{"rendered":"Pillole per Dormire – VPocket"},"content":{"rendered":"

Con l\u2019arrivo dell\u2019autunno cambiano le nostre giornate. E, insieme alla luce, cambiano anche i nostri ritmi.<\/p>\n

 <\/p>\n

La progressiva riduzione delle ore di luce pu\u00f2 influenzare il ritmo sonno-veglia, la qualit\u00e0 del riposo e la sensazione di energia durante la giornata. Il nostro organismo, infatti, segue ritmi biologici precisi che hanno bisogno di tempo e regolarit\u00e0 per adattarsi ai cambiamenti stagionali.<\/p>\n

 <\/p>\n

In questo nuovo approfondimento di VPOCKET | Pillole per dormire parlo del rapporto tra luce, sonno e cambio di stagione e condivido alcuni accorgimenti utili per accompagnare il nostro organismo verso i nuovi ritmi autunnali.<\/p>\n

 <\/p>\n

Perch\u00e9 dormire bene non significa soltanto dormire abbastanza, ma creare le condizioni per un sonno di qualit\u00e0.<\/p>\n

LEGGI QUI L’ARTICOLO<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Con l\u2019arrivo dell\u2019autunno cambiano le nostre giornate. E, insieme alla luce, cambiano anche i nostri ritmi.   La progressiva riduzione delle ore di luce pu\u00f2 influenzare il ritmo sonno-veglia, la…<\/p>","protected":false},"author":2,"featured_media":4013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-4012","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articoli-2"],"acf":[],"yoast_head":"\nPillole per Dormire - VPocket - BONAMASSA<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pillole per Dormire - VPocket - BONAMASSA\" \/>\n<meta property=\"og:description\" content=\"Con l\u2019arrivo dell\u2019autunno cambiano le nostre giornate. 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