{"id":4006,"date":"2026-09-01T10:37:52","date_gmt":"2026-09-01T10:37:52","guid":{"rendered":"https:\/\/bonamassa.it\/?p=4006"},"modified":"2026-10-03T10:39:09","modified_gmt":"2026-10-03T10:39:09","slug":"il-sonno-come-primo-allenamento","status":"publish","type":"post","link":"https:\/\/bonamassa.it\/en\/il-sonno-come-primo-allenamento\/","title":{"rendered":"Il Sonno come Primo Allenamento"},"content":{"rendered":"<p>Il primo allenamento di un giovane calciatore non comincia sul campo.<\/p>\n<p>Comincia da come ha dormito.<\/p>\n<p>Iperstimolazione, smartphone, FOMO e routine irregolari possono sottrarre qualit\u00e0 al riposo proprio in una fase della vita in cui recupero, apprendimento e sviluppo sono fondamentali.<\/p>\n<p>Per questo anche il sonno deve essere conosciuto, osservato e allenato. Non \u00e8 un tempo vuoto tra due sedute: \u00e8 parte integrante della preparazione.<\/p>\n<p>Nel mio intervento per \u00abIl Nuovo Calcio\u00bb ho approfondito l\u2019applicazione del Metodo dei 5 Pilastri al settore giovanile, con l\u2019obiettivo di aiutare atleti, famiglie e staff a costruire una cultura del recupero pi\u00f9 consapevole.<\/p>\n<p>Passiamo un terzo della nostra vita dormendo. Gli altri due terzi sono influenzati da come dormiamo.<\/p>\n<p>Il sonno \u00e8 la prima forma di performance.<\/p>","protected":false},"excerpt":{"rendered":"<p>Il primo allenamento di un giovane calciatore non comincia sul campo. Comincia da come ha dormito. Iperstimolazione, smartphone, FOMO e routine irregolari possono sottrarre qualit\u00e0 al riposo proprio in una&#8230;<\/p>","protected":false},"author":2,"featured_media":4007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-4006","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articoli-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Il Sonno come Primo Allenamento - BONAMASSA<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Il Sonno come Primo Allenamento - BONAMASSA\" \/>\n<meta property=\"og:description\" content=\"Il primo allenamento di un giovane calciatore non comincia sul campo. 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