{"id":3932,"date":"2026-04-28T09:45:51","date_gmt":"2026-04-28T09:45:51","guid":{"rendered":"http:\/\/bonamassa.it\/?p=3932"},"modified":"2026-04-28T09:48:31","modified_gmt":"2026-04-28T09:48:31","slug":"dormire-bene-e-la-prima-medicina","status":"publish","type":"post","link":"https:\/\/bonamassa.it\/en\/dormire-bene-e-la-prima-medicina\/","title":{"rendered":"Dormire bene \u00e8 la prima medicina"},"content":{"rendered":"<p>Le ore che trascoriamo immersi nel sonno servono al corpo per ripararsi, perurarsi e rinnovarsi. Sono il tempo dell&#8217;autoguarigione. Ecco perch\u00e8 l&#8217;insonnia deve essere curata subito.<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/04\/il_sonno_medicina_naturale-221x300.png\" class=\"alignnone size-medium wp-image-993812 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"   \/><noscript><img decoding=\"async\" class=\"alignnone size-medium wp-image-993812\" src=\"https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/04\/il_sonno_medicina_naturale-221x300.png\" alt=\"\" width=\"221\" height=\"300\"><\/noscript><\/p>\n<p>Lettura consigliata dal dottor Loris Bonamassa a pagina 54 dell&#8217;edizione speciale di Aprile di &#8220;Salute Naturale&#8221;.<\/p>","protected":false},"excerpt":{"rendered":"<p>Le ore che trascoriamo immersi nel sonno servono al corpo per ripararsi, perurarsi e rinnovarsi. Sono il tempo dell&#8217;autoguarigione. Ecco perch\u00e8 l&#8217;insonnia deve essere curata subito. Lettura consigliata dal dottor&#8230;<\/p>","protected":false},"author":2,"featured_media":3934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,1],"tags":[],"class_list":["post-3932","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articoli-2","category-senza-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormire bene \u00e8 la prima medicina - BONAMASSA<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormire bene \u00e8 la prima medicina - BONAMASSA\" \/>\n<meta property=\"og:description\" content=\"Le ore che trascoriamo immersi nel sonno servono al corpo per ripararsi, perurarsi e rinnovarsi. 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