{"id":3883,"date":"2026-02-17T14:46:50","date_gmt":"2026-02-17T14:46:50","guid":{"rendered":"http:\/\/bonamassa.it\/?p=3883"},"modified":"2026-02-17T14:47:43","modified_gmt":"2026-02-17T14:47:43","slug":"interview-_-vpocket-febbraio-2026","status":"publish","type":"post","link":"https:\/\/bonamassa.it\/en\/interview-_-vpocket-febbraio-2026\/","title":{"rendered":"INTERVIEW _ VPOCKET febbraio 2026"},"content":{"rendered":"

LA TUA GIORNATA\u00a0<\/span>NON INIZIA\u00a0<\/span>QUANDO SUONA\u00a0<\/span>LA SVEGLIA:\u00a0<\/span>QUANDO TI ALZI,\u00a0<\/span>SEI IL RISULTATO\u00a0<\/span>DELLE TUE OTTO ORE\u00a0<\/span>PRECEDENTI<\/span><\/h1>\n

 <\/p>\n

\u201c\u2026\u201d<\/span><\/p>\n

Loris fuori dalla \u201ccomfort zone\u201d: come gestisci\u00a0<\/span>un hotel rumoroso, un materasso scomodo\u00a0<\/span>o un jet lag pesante?<\/span><\/p>\n

Quando il corpo \u00e8 nel letto e la mente vaga bisogna\u00a0<\/span>allenarsi a tornare nel qui e ora con la respirazione,\u00a0<\/span>la visualizzazione, il sentire le proprie sensazioni\u00a0<\/span>corporee come battito e respiro.<\/span><\/p>\n

Ci concentriamo su chi siamo, che cosa abbiamo.<\/span><\/p>\n

Riprendiamo il controllo: \u201cAdesso sono nel letto,\u00a0<\/span>mi occupo di me stesso, celebro tre cose, mi abbraccio\u00a0<\/span>di amor proprio, perch\u00e9 il sonno mi fa guarire\u00a0<\/span>fisicamente e rigenera la mente. Fa bene all\u2019anima\u201d.<\/span><\/p>\n

\u00c8 un allenamento quotidiano.<\/span><\/p>\n

Riguardo la parte fisica \u00e8 pi\u00f9 semplice. Quando sono\u00a0<\/span>fuori porto con me cuscino, tappi per le orecchie,\u00a0<\/span>mascherina, topper. Nello\u00a0<\/span>sleep kit\u00a0<\/span>si pu\u00f2 aggiungere\u00a0<\/span>anche un filtro elettrosmog e occhiali con lente gialla\u00a0<\/span>per il rilassamento serale. Perch\u00e9, qualunque cosa\u00a0<\/span>andremo a fare, qualunque problema dovremo\u00a0<\/span>affrontare, dopo una buona nottata avremo\u00a0<\/span>pi\u00f9 precisione, pi\u00f9 reattivit\u00e0 e capacit\u00e0 di giudizio,\u00a0<\/span>pi\u00f9 equilibrio. Non possiamo fermare ci\u00f2 che arriva,\u00a0<\/span>ma possiamo decidere come reagire.<\/span><\/p>\n

\u201c\u2026\u201d<\/span><\/p>\n

 <\/p>\n

https:\/\/vpocketmagazine.it\/wp-content\/uploads\/2026\/02\/VPOCKET-FEBBRAIO.pdf<\/a><\/p>","protected":false},"excerpt":{"rendered":"

LA TUA GIORNATA\u00a0NON INIZIA\u00a0QUANDO SUONA\u00a0LA SVEGLIA:\u00a0QUANDO TI ALZI,\u00a0SEI IL RISULTATO\u00a0DELLE TUE OTTO ORE\u00a0PRECEDENTI   \u201c\u2026\u201d Loris fuori dalla \u201ccomfort zone\u201d: come gestisci\u00a0un hotel rumoroso, un materasso scomodo\u00a0o un jet lag…<\/p>","protected":false},"author":22,"featured_media":3885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-3883","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articoli-2"],"acf":[],"yoast_head":"\nINTERVIEW _ VPOCKET febbraio 2026 - BONAMASSA<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"INTERVIEW _ VPOCKET febbraio 2026 - BONAMASSA\" \/>\n<meta property=\"og:description\" content=\"LA TUA GIORNATA\u00a0NON INIZIA\u00a0QUANDO SUONA\u00a0LA SVEGLIA:\u00a0QUANDO TI ALZI,\u00a0SEI IL RISULTATO\u00a0DELLE TUE OTTO ORE\u00a0PRECEDENTI   \u201c\u2026\u201d Loris fuori dalla \u201ccomfort zone\u201d: come gestisci\u00a0un hotel rumoroso, un materasso scomodo\u00a0o un jet lag...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bonamassa.it\/en\/interview-_-vpocket-febbraio-2026\/\" \/>\n<meta property=\"og:site_name\" content=\"BONAMASSA\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-17T14:46:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-17T14:47:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/02\/INTERVIEW_page-0001.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1241\" \/>\n\t<meta property=\"og:image:height\" content=\"1625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Miron Graev\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miron Graev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/interview-_-vpocket-febbraio-2026\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bonamassa.it\\\/interview-_-vpocket-febbraio-2026\\\/\"},\"author\":{\"name\":\"Miron Graev\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/#\\\/schema\\\/person\\\/466a96f35bbfd37661938e4b1d684623\"},\"headline\":\"INTERVIEW _ VPOCKET febbraio 2026\",\"datePublished\":\"2026-02-17T14:46:50+00:00\",\"dateModified\":\"2026-02-17T14:47:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bonamassa.it\\\/interview-_-vpocket-febbraio-2026\\\/\"},\"wordCount\":202,\"image\":{\"@id\":\"https:\\\/\\\/bonamassa.it\\\/interview-_-vpocket-febbraio-2026\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bonamassa.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/INTERVIEW_page-0001.jpg\",\"articleSection\":[\"Articoli\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/interview-_-vpocket-febbraio-2026\\\/\",\"url\":\"https:\\\/\\\/bonamassa.it\\\/interview-_-vpocket-febbraio-2026\\\/\",\"name\":\"INTERVIEW _ VPOCKET febbraio 2026 - 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