{"id":3859,"date":"2026-02-12T19:16:59","date_gmt":"2026-02-12T19:16:59","guid":{"rendered":"http:\/\/bonamassa.it\/?p=3859"},"modified":"2026-02-12T19:18:53","modified_gmt":"2026-02-12T19:18:53","slug":"allenare-il-sonno-si-puo","status":"publish","type":"post","link":"https:\/\/bonamassa.it\/en\/allenare-il-sonno-si-puo\/","title":{"rendered":"Allenare il Sonno si pu\u00f2"},"content":{"rendered":"<div class=\"elementor-element elementor-element-7ad88c2 elementor-widget__width-inherit animated-fast elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading animated fadeIn\" data-id=\"7ad88c2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"theme-post-title.default\">\n<h1 class=\"elementor-heading-title elementor-size-default\">Salute \/ 1: Speciale sonno<\/h1>\n<\/div>\n<div class=\"elementor-element elementor-element-bdea33c elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-content\" data-id=\"bdea33c\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-10-10-at-20.08.11-1-300x225.jpeg\" data-srcset=\"https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-10-10-at-20.08.11-1-300x225.jpeg 300w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-10-10-at-20.08.11-1-1024x768.jpeg 1024w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-10-10-at-20.08.11-1-768x576.jpeg 768w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-10-10-at-20.08.11-1-1536x1152.jpeg 1536w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-10-10-at-20.08.11-1-rotated.jpeg 1600w\" class=\"size-medium wp-image-993449 alignleft lazyload\" sizes=\"(max-width: 300px) 100vw, 300px\" alt=\"\" width=\"300\" height=\"225\"><noscript><img decoding=\"async\" class=\"size-medium wp-image-993449 alignleft\" src=\"https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-10-10-at-20.08.11-1-300x225.jpeg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-10-10-at-20.08.11-1-300x225.jpeg 300w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-10-10-at-20.08.11-1-1024x768.jpeg 1024w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-10-10-at-20.08.11-1-768x576.jpeg 768w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-10-10-at-20.08.11-1-1536x1152.jpeg 1536w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-10-10-at-20.08.11-1-rotated.jpeg 1600w\" alt=\"\" width=\"300\" height=\"225\"><\/noscript>Spesso trascurato, il sonno \u00e8 in realt\u00e0 l\u2019elemento chiave per il rendimento, la resilienza e la longevit\u00e0 nella corsa come nella vita:<\/p>\n<p>* \u201cIl migliore degli integratori\u201d, secondo il nostro esperto Fabrizio Angelini (endocrinologo e specialista anche di nutrizione collegata all\u2019attivit\u00e0 sportiva), che mette in guardia contro le correlazioni tra sonno e infortuni;<\/p>\n<p>* \u201cUn allenamento da imparare a svolgere bene\u201d \u00e8 il consiglio di Loris Bonamassa, sleep manager di atleti professionisti, ospite in questo numero della nostra rivista.<\/p>\n<p>Articolo completo disponibile sul numero di Settembre 2025 di \u2013 CORRERE<\/p>\n<p><iframe data-src=\"https:\/\/correre.it\/ripresa-e-nuove-sfide-con-correre-di-settembre\/embed\/#?secret=A46DMgtK21#?secret=KAOFclypdC\" class=\"wp-embedded-content lazyload\" title=\"\u201cRipresa e nuove sfide con Correre di settembre\u201d \u2014 Correre\"  width=\"600\" height=\"257\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-scripts\" data-secret=\"KAOFclypdC\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Salute \/ 1: Speciale sonno Spesso trascurato, il sonno \u00e8 in realt\u00e0 l\u2019elemento chiave per il rendimento, la resilienza e la longevit\u00e0 nella corsa come nella vita: * \u201cIl migliore&#8230;<\/p>","protected":false},"author":2,"featured_media":3861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-3859","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articoli-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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