{"id":3847,"date":"2026-02-10T16:17:39","date_gmt":"2026-02-10T16:17:39","guid":{"rendered":"http:\/\/bonamassa.it\/?p=3847"},"modified":"2026-02-11T16:27:58","modified_gmt":"2026-02-11T16:27:58","slug":"sonno-e-prevenzione-infortuni","status":"publish","type":"post","link":"https:\/\/bonamassa.it\/en\/sonno-e-prevenzione-infortuni\/","title":{"rendered":"Sonno e prevenzione infortuni"},"content":{"rendered":"<div class=\"row hentry featured-media-under-header\" data-animate=\"none\">\n<div class=\"featured-media-under-header__content\">\n<h1><span dir=\"auto\">Cosa dice la fisiologia del recupero notturno<\/span><\/h1>\n<p><img decoding=\"async\" data-src=\"https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-03-at-20.07.39-228x300.jpeg\" data-srcset=\"https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-03-at-20.07.39-228x300.jpeg 228w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-03-at-20.07.39.jpeg 466w\" class=\"size-medium wp-image-993424 alignleft lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" sizes=\"(max-width: 228px) 100vw, 228px\"  alt=\"\"   \/><noscript><img decoding=\"async\" class=\"size-medium wp-image-993424 alignleft\" src=\"https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-03-at-20.07.39-228x300.jpeg\" sizes=\"(max-width: 228px) 100vw, 228px\" srcset=\"https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-03-at-20.07.39-228x300.jpeg 228w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-03-at-20.07.39.jpeg 466w\" alt=\"\" width=\"228\" height=\"300\"><\/noscript><\/p>\n<p><span class=\"fontstyle0\"><span dir=\"auto\">IL SONNO MODULA I PRINCIPALI <\/span><\/span><span class=\"fontstyle0\"><span dir=\"auto\">PROCESSI BIOLOGICI COINVOLTI<\/span><\/span><\/p>\n<p><span class=\"fontstyle0\"><span dir=\"auto\">NELLA PREVENZIONE DEGLI INFORTUNI. LA SUA <\/span><\/span><span class=\"fontstyle0\"><span dir=\"auto\">ALTERAZIONE DEFORMA LE CURVE SFORZO-PERCEZIONERENDIMENTO <\/span><\/span><\/p>\n<p><span class=\"fontstyle0\"><span dir=\"auto\">E RIDUCE LA DISPONIBILIT\u00c0 FUNZIONALE <\/span><\/span><span class=\"fontstyle0\"><span dir=\"auto\">DELL&#8217;ATLETA. UNA PROGRAMMAZIONE DEL SONNO BASATA<\/span><\/span><\/p>\n<p><span class=\"fontstyle0\"><span dir=\"auto\">SU CICLI, CONTINUIT\u00c0 E QUALIT\u00c0 RAPPRESENTA UNA LEVA <\/span><\/span><span class=\"fontstyle0\"><span dir=\"auto\">STRATEGICA NELLA GESTIONE DEL RISCHIO INFORTUNI:<\/span><\/span><\/p>\n<p><span class=\"fontstyle0\"><span dir=\"auto\">DORMIRE MEGLIO PER INFORTUNARSI MENO, IL RECUPERO <\/span><\/span><span class=\"fontstyle0\"><span dir=\"auto\">NOTTURNO CHE PROTEGGE L&#8217;ATLETA E MIGLIORA <\/span><\/span><span class=\"fontstyle0\"><span dir=\"auto\">PRESTAZIONE AL MATCH.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"post-area col span_9\" role=\"main\">\n<article id=\"post-3757\" class=\"post-3757 post type-post status-publish format-standard has-post-thumbnail category-articoli-2 tag-allenamento-invisibile tag-calcio tag-sleep-coach tag-sonno-e-performance\">\n<div class=\"inner-wrap\">\n<div class=\"post-content\" data-hide-featured-media=\"1\">\n<div class=\"content-inner\"><span dir=\"auto\">Dott. Loris Bonamassa<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"content-inner\"><span dir=\"auto\">Articolo completo disponibile sul numero di Febbraio 2026 di \u2013 Il Nuovo Calcio<\/span><\/div>\n<\/div>\n<\/div>\n<div><a href=\"https:\/\/storesportivi.it\/prodotto\/il-nuovo-calcio-n-395-febbraio-2026-versione-digitale\/\"><span dir=\"auto\">https:\/\/storesportivi.it\/prodotto\/il-nuovo-calcio-n-395-febbraio-2026-versione-digitale\/<\/span><\/a><\/div>\n<\/article>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cosa dice la fisiologia del recupero notturno IL SONNO MODULA I PRINCIPALI PROCESSI BIOLOGICI COINVOLTI NELLA PREVENZIONE DEGLI INFORTUNI. LA SUA ALTERAZIONE DEFORMA LE CURVE SFORZO-PERCEZIONERENDIMENTO E RIDUCE LA DISPONIBILIT\u00c0&#8230;<\/p>","protected":false},"author":22,"featured_media":3848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-3847","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articoli-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sonno e prevenzione infortuni - BONAMASSA<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sonno e prevenzione infortuni - BONAMASSA\" \/>\n<meta property=\"og:description\" content=\"Cosa dice la fisiologia del recupero notturno IL SONNO MODULA I PRINCIPALI PROCESSI BIOLOGICI COINVOLTI NELLA PREVENZIONE DEGLI INFORTUNI. 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