{"id":3844,"date":"2026-01-15T16:11:29","date_gmt":"2026-01-15T16:11:29","guid":{"rendered":"http:\/\/bonamassa.it\/?p=3844"},"modified":"2026-02-11T16:27:17","modified_gmt":"2026-02-11T16:27:17","slug":"convegno-alta-intensita-nel-calcio","status":"publish","type":"post","link":"https:\/\/bonamassa.it\/en\/convegno-alta-intensita-nel-calcio\/","title":{"rendered":"Convegno Alta intensit\u00e0 nel calcio"},"content":{"rendered":"<h1><span dir=\"auto\">Il convegno di \u201cScienza\u201d<\/span><\/h1>\n<p><img decoding=\"async\" data-src=\"https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Digitalizzato_20260123-1226_page-0001-300x213.jpg\" data-srcset=\"https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Digitalizzato_20260123-1226_page-0001-300x213.jpg 300w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Digitalizzato_20260123-1226_page-0001-1024x728.jpg 1024w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Digitalizzato_20260123-1226_page-0001-768x546.jpg 768w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Digitalizzato_20260123-1226_page-0001-1536x1092.jpg 1536w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Digitalizzato_20260123-1226_page-0001-2048x1456.jpg 2048w\" class=\"alignnone size-medium wp-image-993435 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" sizes=\"(max-width: 300px) 100vw, 300px\"  alt=\"\"   \/><noscript><img decoding=\"async\" class=\"alignnone size-medium wp-image-993435\" src=\"https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Digitalizzato_20260123-1226_page-0001-300x213.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Digitalizzato_20260123-1226_page-0001-300x213.jpg 300w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Digitalizzato_20260123-1226_page-0001-1024x728.jpg 1024w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Digitalizzato_20260123-1226_page-0001-768x546.jpg 768w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Digitalizzato_20260123-1226_page-0001-1536x1092.jpg 1536w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Digitalizzato_20260123-1226_page-0001-2048x1456.jpg 2048w\" alt=\"\" width=\"300\" height=\"213\"><\/noscript><\/p>\n<p>&nbsp;<\/p>\n<p class=\"product_title entry-title\"><span dir=\"auto\">Scienza &amp; Sport n.69 \u2013 Gennaio \u2013 Marzo 2026 \u2013 VERSIONE DIGITALE<\/span><\/p>\n<p><a href=\"https:\/\/storesportivi.it\/prodotto\/scienza-sport-n-69-gennaio-marzo-2026-versione-digitale\/\"><span dir=\"auto\">https:\/\/storesportivi.it\/prodotto\/scienza-sport-n-69-gennaio-marzo-2026-versione-digitale\/<\/span><\/a><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Scienza-Sport_Milano-212x300.jpg\" data-srcset=\"https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Scienza-Sport_Milano-212x300.jpg 212w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Scienza-Sport_Milano-724x1024.jpg 724w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Scienza-Sport_Milano-768x1086.jpg 768w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Scienza-Sport_Milano-1086x1536.jpg 1086w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Scienza-Sport_Milano.jpg 1414w\" class=\"size-medium wp-image-993434 alignleft lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" sizes=\"(max-width: 212px) 100vw, 212px\"  alt=\"\"   \/><noscript><img decoding=\"async\" class=\"size-medium wp-image-993434 alignleft\" src=\"https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Scienza-Sport_Milano-212x300.jpg\" sizes=\"(max-width: 212px) 100vw, 212px\" srcset=\"https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Scienza-Sport_Milano-212x300.jpg 212w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Scienza-Sport_Milano-724x1024.jpg 724w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Scienza-Sport_Milano-768x1086.jpg 768w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Scienza-Sport_Milano-1086x1536.jpg 1086w, https:\/\/bonamassa.eu\/wp-content\/uploads\/2026\/02\/Scienza-Sport_Milano.jpg 1414w\" alt=\"\" width=\"212\" height=\"300\"><\/noscript><\/p>\n<p>&nbsp;<\/p>\n<p><span dir=\"auto\">\u201cSleep readiness: la nuova frontiera della preparazione invisibile nell&#8217;alta performance del calcio\u201d<\/span><\/p>\n<p><span dir=\"auto\">SOMMARIO del Dott. Loris Bonamassa<\/span><\/p>\n<p><span dir=\"auto\">Nel calcio moderno, caratterizzato da carichi elevati, viaggi frequenti e partite ravvicinate, il sonno diventa un fattore chiave di performance. \u00c8 durante le sue fasi NREM e REM che si consolidano gli adattamenti neuromuscolari, cognitivi e metabolici indispensabili per sostenere intensit\u00e0 e velocit\u00e0 di gioco, riducendo al contempo il rischio di infortuni e sovrallenamento. L&#8217;intervento illustrer\u00e0 come la fisiologia del sonno interagisce con i processi di rigenerazione e come, attraverso protocolli di sleep coaching e strategie personalizzate, sia possibile trasformare il sonno in un vero strumento di preparazione e longevit\u00e0 sportiva: sleep readiness, ovvero la capacit\u00e0 fisiologica e mentale dell&#8217;organismo di entrare in modo efficace e tempestivo in un sonno rigenerante.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"qeLwOOB9VG\"><p><a href=\"https:\/\/storesportivi.it\/prodotto\/scienza-sport-n-69-gennaio-marzo-2026-versione-digitale\/\"><span dir=\"auto\">Scienza &amp; Sport n.69 \u2013 Gennaio \u2013 Marzo 2026 \u2013 VERSIONE DIGITALE<\/span><\/a><\/p><\/blockquote>\n<p><iframe data-src=\"https:\/\/storesportivi.it\/prodotto\/scienza-sport-n-69-gennaio-marzo-2026-versione-digitale\/embed\/#?secret=R1ZIWIFKKK#?secret=qeLwOOB9VG\" class=\"wp-embedded-content lazyload\" title=\"\u201cScienza &amp; Sport n.69 \u2013 Gennaio \u2013 Marzo 2026 \u2013 VERSIONE DIGITALE\u201d \u2014 Store Sportivi\"  width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-scripts\" data-secret=\"qeLwOOB9VG\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"EGIr1xXloZ\"><p><a href=\"https:\/\/storesportivi.it\/landing\/convegno-scienza-e-sport-2025\/\"><span dir=\"auto\">Convegno Scienza e Sport 2025<\/span><\/a><\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Il convegno di \u201cScienza\u201d &nbsp; Scienza &amp; Sport n.69 \u2013 Gennaio \u2013 Marzo 2026 \u2013 VERSIONE DIGITALE https:\/\/storesportivi.it\/prodotto\/scienza-sport-n-69-gennaio-marzo-2026-versione-digitale\/ &nbsp; \u201cSleep readiness: la nuova frontiera della preparazione invisibile nell&#8217;alta performance del&#8230;<\/p>","protected":false},"author":22,"featured_media":3845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-3844","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articoli-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Convegno Alta intensit\u00e0 nel calcio - BONAMASSA<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Convegno Alta intensit\u00e0 nel calcio - BONAMASSA\" \/>\n<meta property=\"og:description\" content=\"Il convegno di \u201cScienza\u201d &nbsp; Scienza &amp; Sport n.69 \u2013 Gennaio \u2013 Marzo 2026 \u2013 VERSIONE DIGITALE https:\/\/storesportivi.it\/prodotto\/scienza-sport-n-69-gennaio-marzo-2026-versione-digitale\/ &nbsp; \u201cSleep readiness: la nuova frontiera della preparazione invisibile nell&#8217;alta performance del...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bonamassa.it\/en\/convegno-alta-intensita-nel-calcio\/\" \/>\n<meta property=\"og:site_name\" content=\"BONAMASSA\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-15T16:11:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-11T16:27:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2026\/02\/Cop.-Scienza-e-sport-gen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Miron Graev\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miron Graev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/convegno-alta-intensita-nel-calcio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bonamassa.it\\\/convegno-alta-intensita-nel-calcio\\\/\"},\"author\":{\"name\":\"Miron Graev\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/#\\\/schema\\\/person\\\/466a96f35bbfd37661938e4b1d684623\"},\"headline\":\"Convegno Alta intensit\u00e0 nel calcio\",\"datePublished\":\"2026-01-15T16:11:29+00:00\",\"dateModified\":\"2026-02-11T16:27:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bonamassa.it\\\/convegno-alta-intensita-nel-calcio\\\/\"},\"wordCount\":168,\"image\":{\"@id\":\"https:\\\/\\\/bonamassa.it\\\/convegno-alta-intensita-nel-calcio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bonamassa.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Cop.-Scienza-e-sport-gen.jpg\",\"articleSection\":[\"Articoli\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/convegno-alta-intensita-nel-calcio\\\/\",\"url\":\"https:\\\/\\\/bonamassa.it\\\/convegno-alta-intensita-nel-calcio\\\/\",\"name\":\"Convegno Alta intensit\u00e0 nel calcio - BONAMASSA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bonamassa.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bonamassa.it\\\/convegno-alta-intensita-nel-calcio\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bonamassa.it\\\/convegno-alta-intensita-nel-calcio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bonamassa.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Cop.-Scienza-e-sport-gen.jpg\",\"datePublished\":\"2026-01-15T16:11:29+00:00\",\"dateModified\":\"2026-02-11T16:27:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/bonamassa.it\\\/#\\\/schema\\\/person\\\/466a96f35bbfd37661938e4b1d684623\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bonamassa.it\\\/convegno-alta-intensita-nel-calcio\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bonamassa.it\\\/convegno-alta-intensita-nel-calcio\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/convegno-alta-intensita-nel-calcio\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bonamassa.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Cop.-Scienza-e-sport-gen.jpg\",\"contentUrl\":\"https:\\\/\\\/bonamassa.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Cop.-Scienza-e-sport-gen.jpg\",\"width\":500,\"height\":679},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/convegno-alta-intensita-nel-calcio\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bonamassa.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Convegno Alta intensit\u00e0 nel calcio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/#website\",\"url\":\"https:\\\/\\\/bonamassa.it\\\/\",\"name\":\"BONAMASSA\",\"description\":\"Sleep &amp; 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