{"id":3757,"date":"2025-08-01T17:15:12","date_gmt":"2025-08-01T17:15:12","guid":{"rendered":"http:\/\/bonamassa.it\/?p=3757"},"modified":"2025-08-08T07:07:24","modified_gmt":"2025-08-08T07:07:24","slug":"il-sonno-non-si-recupera-si-allena","status":"publish","type":"post","link":"https:\/\/bonamassa.it\/en\/il-sonno-non-si-recupera-si-allena\/","title":{"rendered":"UN \u201cBUONGIORNO\u201d SI VEDE DA UNA \u201cBUONA\u201d NOTTE"},"content":{"rendered":"<p>\u201c Il sonno non si recupera. Si allena \u201d<\/p>\n<p>IL SONNO \u00c8 UN FATTORE CHIAVE NELLA PRESTAZIONE SPORTIVA,<br \/>\nSPESSO TRASCURATO MA ESSENZIALE PER IL RECUPERO FISICO,<br \/>\nL\u2019APPRENDIMENTO MOTORIO E LA RESILIENZA MENTALE. INTEGRARLO<br \/>\nNELLA PROGRAMMAZIONE FISICA, TRATTANDOLO COME UN MODULO<br \/>\nALLENANTE MISURABILE, \u00c8 OGGI UNA STRATEGIA VINCENTE PER<br \/>\nMIGLIORARE SALUTE, PERFORMANCE E LONGEVIT\u00c0 SPORTIVA,<br \/>\nPER ATLETI E STAFF.<\/p>\n<p>&nbsp;<\/p>\n<p>Articolo completo disponibile sul numero di Agosto 2025 di &#8211; Il Nuovo Calcio<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"o7SxfVZbqY\"><p><a href=\"https:\/\/storesportivi.it\/prodotto\/il-nuovo-calcio\/\">Il Nuovo Calcio &#8211; Abbonamento Cartaceo &#8211; 1 anno<\/a><\/p><\/blockquote>\n<p><iframe data-src=\"https:\/\/storesportivi.it\/prodotto\/il-nuovo-calcio\/embed\/#?secret=mJ6wsyhAMH#?secret=o7SxfVZbqY\" class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Il Nuovo Calcio &#8211; Abbonamento Cartaceo &#8211; 1 anno&#8221; &#8212; Store Sportivi\"  data-secret=\"o7SxfVZbqY\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201c Il sonno non si recupera. Si allena \u201d IL SONNO \u00c8 UN FATTORE CHIAVE NELLA PRESTAZIONE SPORTIVA, SPESSO TRASCURATO MA ESSENZIALE PER IL RECUPERO FISICO, L\u2019APPRENDIMENTO MOTORIO E LA&#8230;<\/p>","protected":false},"author":2,"featured_media":3763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[118,48,114,117],"class_list":["post-3757","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articoli-2","tag-allenamento-invisibile","tag-calcio","tag-sleep-coach","tag-sonno-e-performance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>UN \u201cBUONGIORNO\u201d SI VEDE DA UNA \u201cBUONA\u201d NOTTE - BONAMASSA<\/title>\n<meta name=\"description\" content=\"\u201c Il sonno non si recupera. 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