{"id":3159,"date":"2023-09-15T07:58:10","date_gmt":"2023-09-15T07:58:10","guid":{"rendered":"http:\/\/bonamassa.it\/?p=3159"},"modified":"2024-03-05T17:49:56","modified_gmt":"2024-03-05T17:49:56","slug":"approfondimento-le-zone-blu-e-gli-accorgimenti-per-dormire-bene-sett-2023","status":"publish","type":"post","link":"https:\/\/bonamassa.it\/en\/approfondimento-le-zone-blu-e-gli-accorgimenti-per-dormire-bene-sett-2023\/","title":{"rendered":"LE ZONE BLU E GLI ACCORGIMENTI PER DORMIRE BENE sett 2023"},"content":{"rendered":"<div id=\"fws_6ac614ae5d1c4\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p class=\"xmprfx_MsoNormal\"><strong>Occupiamo un terzo della nostra vita dormendo e gli altri due terzi sono influenzati da come si \u00e8 dormito<\/strong>; tanto che l\u2019<strong>aspettativa di vita e la longevit\u00e0<\/strong> sono collegate direttamente alla <strong>qualit\u00e0 \u00e8 quantit\u00e0 di sonno<\/strong>, cos\u00ec come confermato dalle ricerche effettuate nelle <strong>\u201cZONE BLU\u201d del mondo<\/strong>.<\/p>\n<p class=\"xmprfx_MsoNormal\"><strong>\u201cZona blu\u201d \u00e8 un termine usato per identificare un&#8217;area demografica e\/o geografica in cui la speranza di vita \u00e8 notevolmente pi\u00f9 alta rispetto alla media mondiale<\/strong>; lo sono l&#8217;isola di Okinawa (Giappone); Nicoya (Costa Rica), Icaria (Grecia); la comunit\u00e0 di avventisti di Loma Linda, in California e in Italia l&#8217;Ogliastra (Sardegna).<\/p>\n<p class=\"xmprfx_MsoNormal\">Le \u201cblue zones\u201d sono oggetto di studio continuativo, per comprendere con evidenze scientifiche le modalit\u00e0 per le quali le persone di queste aree conservano a lungo la propria salute e vivono di pi\u00f9. Le lezioni apprese da questo <strong>stile di vita semplice e sano che mette in equilibrio mente e corpo, giorno e notte, persona, lavoro e famiglia<\/strong>, ci danno delle indicazioni anche rispetto alla capacit\u00e0 di <strong>dormire tranquillamente adottando alcuni piccoli accorgimenti<\/strong>.<\/p>\n<p class=\"xmprfx_MsoNormal\">Ne vediamo alcuni nell\u2019info grafica, e se non basta, affidiamoci a uno<strong> Sleep Coach o Sleep Trainer, l\u2019allenatore del sonno!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p class=\"xmprfx_MsoNormal\"><img data-srcset=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2023\/09\/I-SEGRETI-DELLA-NONNA-BONAMASSA_Tavola-disegno-1-scaled.jpg 2560w, https:\/\/bonamassa.it\/wp-content\/uploads\/2023\/09\/I-SEGRETI-DELLA-NONNA-BONAMASSA_Tavola-disegno-1-300x169.jpg 300w, https:\/\/bonamassa.it\/wp-content\/uploads\/2023\/09\/I-SEGRETI-DELLA-NONNA-BONAMASSA_Tavola-disegno-1-1024x576.jpg 1024w, https:\/\/bonamassa.it\/wp-content\/uploads\/2023\/09\/I-SEGRETI-DELLA-NONNA-BONAMASSA_Tavola-disegno-1-768x432.jpg 768w, https:\/\/bonamassa.it\/wp-content\/uploads\/2023\/09\/I-SEGRETI-DELLA-NONNA-BONAMASSA_Tavola-disegno-1-1536x864.jpg 1536w, https:\/\/bonamassa.it\/wp-content\/uploads\/2023\/09\/I-SEGRETI-DELLA-NONNA-BONAMASSA_Tavola-disegno-1-2048x1152.jpg 2048w, https:\/\/bonamassa.it\/wp-content\/uploads\/2023\/09\/I-SEGRETI-DELLA-NONNA-BONAMASSA_Tavola-disegno-1-18x10.jpg 18w, https:\/\/bonamassa.it\/wp-content\/uploads\/2023\/09\/I-SEGRETI-DELLA-NONNA-BONAMASSA_Tavola-disegno-1-800x450.jpg 800w\" decoding=\"async\" data-src=\"https:\/\/venetosoluzioni.com\/wp-content\/uploads\/2023\/09\/I-SEGRETI-DELLA-NONNA-BONAMASSA_Tavola-disegno-1-scaled.jpg\" class=\"alignnone size-full wp-image-3161 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"    sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-3161\" src=\"https:\/\/venetosoluzioni.com\/wp-content\/uploads\/2023\/09\/I-SEGRETI-DELLA-NONNA-BONAMASSA_Tavola-disegno-1-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2023\/09\/I-SEGRETI-DELLA-NONNA-BONAMASSA_Tavola-disegno-1-scaled.jpg 2560w, https:\/\/bonamassa.it\/wp-content\/uploads\/2023\/09\/I-SEGRETI-DELLA-NONNA-BONAMASSA_Tavola-disegno-1-300x169.jpg 300w, https:\/\/bonamassa.it\/wp-content\/uploads\/2023\/09\/I-SEGRETI-DELLA-NONNA-BONAMASSA_Tavola-disegno-1-1024x576.jpg 1024w, https:\/\/bonamassa.it\/wp-content\/uploads\/2023\/09\/I-SEGRETI-DELLA-NONNA-BONAMASSA_Tavola-disegno-1-768x432.jpg 768w, https:\/\/bonamassa.it\/wp-content\/uploads\/2023\/09\/I-SEGRETI-DELLA-NONNA-BONAMASSA_Tavola-disegno-1-1536x864.jpg 1536w, https:\/\/bonamassa.it\/wp-content\/uploads\/2023\/09\/I-SEGRETI-DELLA-NONNA-BONAMASSA_Tavola-disegno-1-2048x1152.jpg 2048w, https:\/\/bonamassa.it\/wp-content\/uploads\/2023\/09\/I-SEGRETI-DELLA-NONNA-BONAMASSA_Tavola-disegno-1-18x10.jpg 18w, https:\/\/bonamassa.it\/wp-content\/uploads\/2023\/09\/I-SEGRETI-DELLA-NONNA-BONAMASSA_Tavola-disegno-1-800x450.jpg 800w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Occupiamo un terzo della nostra vita dormendo e gli altri due terzi sono influenzati da come si \u00e8 dormito; tanto che l\u2019aspettativa di vita e la longevit\u00e0 sono collegate direttamente...","protected":false},"author":2,"featured_media":3162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-3159","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articoli-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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