{"id":3033,"date":"2023-03-15T11:10:16","date_gmt":"2023-03-15T11:10:16","guid":{"rendered":"http:\/\/bonamassa.it\/?p=3033"},"modified":"2024-03-05T17:50:44","modified_gmt":"2024-03-05T17:50:44","slug":"approfondimento-sonno-e-performance","status":"publish","type":"post","link":"https:\/\/bonamassa.it\/en\/approfondimento-sonno-e-performance\/","title":{"rendered":"Sogni d’oro – gen 2023"},"content":{"rendered":"
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E\u2019 risaputo che ogni anno in occasione del Natale, le persone facciano vari propositi rispetto al nuovo anno: migliorare la propria professione e\/o la propria vita, dimagrire, iniziare un nuovo sport, raggiungere determinati obiettivi personali e lavorativi. Sempre la stessa ricerca evidenzia come questi propositi \u2013 non raggiunti \u2013 vengano ripetuti per tre-cinque anni di fila prima di essere abbandonati, perch\u00e9, disillusi dal fatto di non avere ottenuto gli obiettivi prefissati, ci si arrende!<\/p>\n

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Ecco perch\u00e9 \u00e8 importante definire bene i desideri, trasformarli in obiettivi e azioni da realizzare in un periodo specifico, in modo da non trovarti nel tempo ad avere mancato i risultati o, peggio, a non avere vissuto la vita che volevi vivere.<\/p>\n

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Ti invito adesso a fare un esercizio che, per certi versi, pu\u00f2 essere rivelatore di quelle che sono oggi la tua vita e quella dei tuoi cari. Allo stesso tempo ti permette di fare luce sulla tua vita futura, sul tuo progetto personale (PP), su quello familiare (PF) e su quello lavorativo (PL). Tutto ci\u00f2 sempre rapportandolo al tempo che passa, alla tua et\u00e0 e quella dei tuo cari oggi, tra un anno, tre, cinque anni e dieci anni. Questo esercizio serve a darti consapevolezza in merito alle decisioni che intendi assumere e alla vita che stai vivendo. Portando serenit\u00e0 alla tua giornata, perch\u00e9 vivi ci\u00f2 che desideri veramente vivere \u2013 parametrandoti su chi ti \u00e8 pi\u00f9 caro \u2013 e rendendo la notte pi\u00f9 serena e riposante.<\/p>\n

Scrivi la data di oggi, completa le colonne con la tua et\u00e0, del tuo partner, di tutti i tuoi figli e delle persone a te care (mamma, pap\u00e0, nonni, fratelli e sorelle, amici\u2026) e pianifica bene quali sono i tuoi obiettivi, che realizzerai nel nuovo anno. Senza esitazioni!<\/p>\n

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DATA DI OGGI _________<\/strong><\/td>\nLA TUA ET\u00c0 <\/strong><\/td>\nET\u00c0 DEL TUO PARTNER<\/strong><\/td>\nET\u00c0 DEI TUOI FIGLI<\/strong><\/td>\nET\u00c0 DEI TUOI CARI<\/strong><\/td>\n<\/tr>\n
TRA 1 ANNO<\/strong><\/td>\n\u00a0<\/strong><\/td>\n\u00a0<\/strong><\/td>\n\u00a0<\/strong><\/td>\n\u00a0<\/strong><\/td>\n<\/tr>\n
TRA 3 ANNI<\/strong><\/td>\n\u00a0<\/strong><\/td>\n\u00a0<\/strong><\/td>\n\u00a0<\/strong><\/td>\n\u00a0<\/strong><\/td>\n<\/tr>\n
TRA 5 ANNI<\/strong><\/td>\n\u00a0<\/strong><\/td>\n\u00a0<\/strong><\/td>\n\u00a0<\/strong><\/td>\n\u00a0<\/strong><\/td>\n<\/tr>\n
TRA 10 ANNI<\/strong><\/td>\n\u00a0<\/strong><\/td>\n\u00a0<\/strong><\/td>\n\u00a0<\/strong><\/td>\n\u00a0<\/strong><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"E\u2019 risaputo che ogni anno in occasione del Natale, le persone facciano vari propositi rispetto al nuovo anno: migliorare la propria professione e\/o la propria vita, dimagrire, iniziare un nuovo...","protected":false},"author":2,"featured_media":3048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-3033","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articoli-2"],"acf":[],"yoast_head":"\nSogni d'oro - gen 2023 - BONAMASSA<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sogni d'oro - gen 2023 - BONAMASSA\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bonamassa.it\/en\/approfondimento-sonno-e-performance\/\" \/>\n<meta property=\"og:site_name\" content=\"BONAMASSA\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-15T11:10:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-05T17:50:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2023\/03\/1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"223\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/approfondimento-sonno-e-performance\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bonamassa.it\\\/approfondimento-sonno-e-performance\\\/\"},\"author\":{\"name\":\"Marketing\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/#\\\/schema\\\/person\\\/0d4c833d8b073a89255b3fbb4b6183b5\"},\"headline\":\"Sogni d’oro – gen 2023\",\"datePublished\":\"2023-03-15T11:10:16+00:00\",\"dateModified\":\"2024-03-05T17:50:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bonamassa.it\\\/approfondimento-sonno-e-performance\\\/\"},\"wordCount\":481,\"image\":{\"@id\":\"https:\\\/\\\/bonamassa.it\\\/approfondimento-sonno-e-performance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bonamassa.it\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/1.jpg\",\"articleSection\":[\"Articoli\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/approfondimento-sonno-e-performance\\\/\",\"url\":\"https:\\\/\\\/bonamassa.it\\\/approfondimento-sonno-e-performance\\\/\",\"name\":\"Sogni d'oro - 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