{"id":76,"date":"2022-08-03T10:03:56","date_gmt":"2022-08-03T10:03:56","guid":{"rendered":"http:\/\/bonamassa.it\/?page_id=76"},"modified":"2022-08-22T12:50:06","modified_gmt":"2022-08-22T12:50:06","slug":"larte-del-dormire","status":"publish","type":"page","link":"https:\/\/bonamassa.it\/en\/libri\/larte-del-dormire\/","title":{"rendered":"L\u2019Arte del Dormire"},"content":{"rendered":"<div id=\"fws_6ac6021d8c66c\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row vc_row-o-equal-height vc_row-flex vc_row-o-content-middle\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap  custom-width-410px\" data-max-width=\"custom\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"fade-in\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"820\" width=\"572\" data-animation=\"fade-in\" src=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2022\/08\/l-arte-del-dormire-libro.png\" alt=\"\" srcset=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2022\/08\/l-arte-del-dormire-libro.png 572w, https:\/\/bonamassa.it\/wp-content\/uploads\/2022\/08\/l-arte-del-dormire-libro-209x300.png 209w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h1>L\u2019Arte del Dormire<\/h1>\n\t<\/div>\n<\/div>\n\n\n\n<div id=\"fws_6ac6021d8dc23\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-10 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>La nostra salute fisica e mentale parte dal letto, il luogo preposto a rigenerare le nostre energie. La realt\u00e0 \u00e8 che si dorme poco e male. Secondo l\u2019Associazione Italiana di Medicina del Sonno (AIMS), circa 12 milioni di italiani soffrono di disturbi del sonno, e cattive notti significano cattive giornate. Questo manuale ti guida a conoscere i 5 pilastri che ti porteranno a migliorare il tuo sonno, la qualit\u00e0 della tua vita e, di conseguenza, le tue prestazioni lavorative e sportive.<br \/>\nInnanzitutto capirai cos\u2019\u00e8 il sonno, a cosa serve, qual \u00e8 il tuo personale modo di dormire e come questo cambia nel tempo e a seconda di particolari circostanze, come il Covid-19. Scoprirai cosa evitare e cosa fare per migliorare le abitudini e i comportamenti che assumi prima di andare a letto, durante la notte, appena sveglio e durante la giornata. Imparerai a capire su quale letto dormi, a distinguere differenze e qualit\u00e0 e a farne manutenzione nel tempo. Infine, scoprirai l\u2019importanza dell\u2019ambiente in cui dormi e di quei dettagli &#8211; luce, rumori, temperatura, elettrosmog &#8211; che non sono affatto trascurabili.<br \/>\nInizia subito a migliorare il tuo sonno, le tue prestazioni e la tua vita!<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p><strong>Data Pubblicazione:<\/strong> 1 luglio 2022<br \/>\n<strong>Editore:<\/strong> Mind Edizioni<br \/>\n<strong>Copertina flessibile: <\/strong>144 pagine<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<a class=\"nectar-button medium regular extra-color-1  regular-button\"  style=\"\" target=\"_blank\" href=\"https:\/\/amzn.to\/3uUXW1q\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\"><span>Acquista online<\/span><\/a>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"L\u2019Arte del Dormire La nostra salute fisica e mentale parte dal letto, il luogo preposto a rigenerare le nostre energie. La realt\u00e0 \u00e8 che si dorme poco e male. Secondo...","protected":false},"author":1,"featured_media":0,"parent":27,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-76","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019Arte del Dormire - BONAMASSA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bonamassa.it\/en\/libri\/larte-del-dormire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019Arte del Dormire - BONAMASSA\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bonamassa.it\/en\/libri\/larte-del-dormire\/\" \/>\n<meta property=\"og:site_name\" content=\"BONAMASSA\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-22T12:50:06+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/libri\\\/larte-del-dormire\\\/\",\"url\":\"https:\\\/\\\/bonamassa.it\\\/libri\\\/larte-del-dormire\\\/\",\"name\":\"L\u2019Arte del Dormire - BONAMASSA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bonamassa.it\\\/#website\"},\"datePublished\":\"2022-08-03T10:03:56+00:00\",\"dateModified\":\"2022-08-22T12:50:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bonamassa.it\\\/libri\\\/larte-del-dormire\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bonamassa.it\\\/libri\\\/larte-del-dormire\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/libri\\\/larte-del-dormire\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bonamassa.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Libri\",\"item\":\"https:\\\/\\\/bonamassa.it\\\/en\\\/libri\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"L\u2019Arte del Dormire\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/#website\",\"url\":\"https:\\\/\\\/bonamassa.it\\\/\",\"name\":\"BONAMASSA\",\"description\":\"Sleep &amp; Performance\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bonamassa.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u2019Arte del Dormire - BONAMASSA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bonamassa.it\/en\/libri\/larte-del-dormire\/","og_locale":"en_US","og_type":"article","og_title":"L\u2019Arte del Dormire - BONAMASSA","og_url":"https:\/\/bonamassa.it\/en\/libri\/larte-del-dormire\/","og_site_name":"BONAMASSA","article_modified_time":"2022-08-22T12:50:06+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bonamassa.it\/libri\/larte-del-dormire\/","url":"https:\/\/bonamassa.it\/libri\/larte-del-dormire\/","name":"L\u2019Arte del Dormire - BONAMASSA","isPartOf":{"@id":"https:\/\/bonamassa.it\/#website"},"datePublished":"2022-08-03T10:03:56+00:00","dateModified":"2022-08-22T12:50:06+00:00","breadcrumb":{"@id":"https:\/\/bonamassa.it\/libri\/larte-del-dormire\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bonamassa.it\/libri\/larte-del-dormire\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bonamassa.it\/libri\/larte-del-dormire\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bonamassa.it\/"},{"@type":"ListItem","position":2,"name":"Libri","item":"https:\/\/bonamassa.it\/en\/libri\/"},{"@type":"ListItem","position":3,"name":"L\u2019Arte del Dormire"}]},{"@type":"WebSite","@id":"https:\/\/bonamassa.it\/#website","url":"https:\/\/bonamassa.it\/","name":"BONAMASSA","description":"Sleep &amp; Performance","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bonamassa.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/bonamassa.it\/en\/wp-json\/wp\/v2\/pages\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonamassa.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bonamassa.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bonamassa.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bonamassa.it\/en\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":5,"href":"https:\/\/bonamassa.it\/en\/wp-json\/wp\/v2\/pages\/76\/revisions"}],"predecessor-version":[{"id":2010,"href":"https:\/\/bonamassa.it\/en\/wp-json\/wp\/v2\/pages\/76\/revisions\/2010"}],"up":[{"embeddable":true,"href":"https:\/\/bonamassa.it\/en\/wp-json\/wp\/v2\/pages\/27"}],"wp:attachment":[{"href":"https:\/\/bonamassa.it\/en\/wp-json\/wp\/v2\/media?parent=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}