{"id":3910,"date":"2026-03-31T07:41:17","date_gmt":"2026-03-31T07:41:17","guid":{"rendered":"http:\/\/bonamassa.it\/?page_id=3910"},"modified":"2026-03-31T07:41:17","modified_gmt":"2026-03-31T07:41:17","slug":"calcio","status":"publish","type":"page","link":"https:\/\/bonamassa.it\/en\/calcio\/","title":{"rendered":"Calcio"},"content":{"rendered":"<div id=\"fws_6ac5e1bee8376\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<!DOCTYPE html>\n<html lang=\"it\">\n<head>\n  <meta charset=\"UTF-8\" \/>\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\" \/>\n  <title>Bonamassa | Sleep Coaching per il Calcio<\/title>\n  <meta name=\"description\" content=\"Landing page dedicata al mondo calcio per Bonamassa: sonno, recupero, lucidit\u00e0 e performance per club, staff e calciatori.\" \/>\n  <style>\n    :root {\n      --primary: #0B2EA6;\n      --primary-dark: #08247f;\n      --primary-soft: #edf2ff;\n      --text: #0f1728;\n      --muted: #5f6b7a;\n      --line: #dbe3f0;\n      --white: #ffffff;\n      --bg: #f7f9fc;\n      --card: #ffffff;\n      --max: 1180px;\n      --radius-xl: 28px;\n      --radius-lg: 20px;\n      --shadow: 0 16px 40px rgba(10, 28, 66, 0.08);\n    }\n\n    * { box-sizing: border-box; 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color:#ffffff; padding:12px 24px; border-radius:30px; text-decoration:none; font-weight:600;\">\n   Richiedi una consulenza\n<\/a>\n              <a class=\"bfp-btn-outline\" href=\"#soluzioni\">Scopri le soluzioni<\/a>\n            <\/div>\n\n            <div class=\"bfp-stat-row\">\n              <div class=\"bfp-stat\">\n                <strong>Recupero<\/strong>\n                Qualit\u00e0 del sonno per accelerare rigenerazione fisica e mentale tra allenamenti e partite.\n              <\/div>\n              <div class=\"bfp-stat\">\n                <strong>Focus<\/strong>\n                Pi\u00f9 attenzione, migliore lettura del gioco e maggiore prontezza decisionale nei momenti chiave.\n              <\/div>\n              <div class=\"bfp-stat\">\n                <strong>Prevenzione<\/strong>\n                Routine e protocolli pensati per ridurre il rischio di sovraccarico e cali prestativi.\n              <\/div>\n            <\/div>\n          <\/div>\n\n          <div class=\"bfp-side-card\">\n            <div class=\"bfp-floating\">\n              <strong>Per il calcio moderno<\/strong>\n              <small>Turni ravvicinati, trasferte, stress competitivo, ritmi circadiani e performance sotto pressione.<\/small>\n            <\/div>\n            <div class=\"bfp-floating\" style=\"margin-left:auto; margin-top: 26px;\">\n              <strong>Metodo Bonamassa<\/strong>\n              <small>Sonno di qualit\u00e0, protocolli personalizzati, approccio scientifico e applicazione pratica sul campo.<\/small>\n            <\/div>\n            <div class=\"bfp-pitch\" aria-hidden=\"true\">\n              <span class=\"bfp-midline\"><\/span>\n              <span class=\"bfp-box\"><\/span>\n              <span class=\"bfp-box-bottom\"><\/span>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/section>\n\n      <section class=\"bfp-section\" id=\"perche\">\n        <div class=\"bfp-container\">\n          <div class=\"bfp-section-head\">\n            <h2>Perch\u00e9 Bonamassa parla la lingua del calcio<\/h2>\n            <p>\n              Il calcio richiede continuit\u00e0, gestione dei carichi, lucidit\u00e0 cognitiva e capacit\u00e0 di recupero. In questo scenario,\n              il sonno non \u00e8 un dettaglio ma una <strong>variabile strategica di performance<\/strong>.\n            <\/p>\n          <\/div>\n\n          <div class=\"bfp-grid-3\">\n            <article class=\"bfp-card\">\n              <div class=\"bfp-icon\">\u26bd<\/div>\n              <h3>Prestazione in partita<\/h3>\n              <p>Migliorare il sonno significa sostenere concentrazione, tempi di reazione, coordinazione e qualit\u00e0 delle scelte durante la gara.<\/p>\n            <\/article>\n\n            <article class=\"bfp-card\">\n              <div class=\"bfp-icon\">\ud83d\udecc<\/div>\n              <h3>Recupero tra una gara e l\u2019altra<\/h3>\n              <p>Nei calendari intensi, una routine di sonno costruita bene aiuta a gestire la fatica e ad arrivare pi\u00f9 pronti al match successivo.<\/p>\n            <\/article>\n\n            <article class=\"bfp-card\">\n              <div class=\"bfp-icon\">\ud83d\udee1\ufe0f<\/div>\n              <h3>Prevenzione infortuni<\/h3>\n              <p>La qualit\u00e0 del riposo incide sulla disponibilit\u00e0 dell\u2019atleta, sulla capacit\u00e0 di recupero e sulla tenuta nel medio-lungo periodo.<\/p>\n            <\/article>\n          <\/div>\n        <\/div>\n      <\/section>\n\n      <section class=\"bfp-section\" id=\"metodo\">\n        <div class=\"bfp-container\">\n          <div class=\"bfp-section-head\">\n            <h2>Il metodo: dal sonno alla performance calcistica<\/h2>\n            <p>\n              Questa pagina traduce l\u2019approccio Bonamassa in un racconto specifico per il calcio: concreto, professionale e orientato ai risultati.\n            <\/p>\n          <\/div>\n\n          <div class=\"bfp-split\">\n            <div class=\"bfp-card\">\n              <h3>Le 4 aree di lavoro<\/h3>\n              <ul class=\"bfp-list\">\n                <li><strong>Educazione al sonno:<\/strong> ritmi circadiani, routine serali, gestione della luce e qualit\u00e0 dell\u2019ambiente di riposo.<\/li>\n                <li><strong>Monitoraggio consapevole:<\/strong> lettura intelligente di abitudini, sensazioni e dati per decisioni pi\u00f9 precise.<\/li>\n                <li><strong>Ottimizzazione pre e post gara:<\/strong> protocolli per sonno, power nap, trasferte e finestre di recupero.<\/li>\n                <li><strong>Personalizzazione:<\/strong> interventi calibrati su atleta, ruolo, et\u00e0, staff, obiettivi e fase della stagione.<\/li>\n              <\/ul>\n            <\/div>\n\n            <div class=\"bfp-card bfp-timeline\">\n              <h3>Come si sviluppa un percorso<\/h3>\n              <div class=\"bfp-timeline-item\">\n                <strong>1. Analisi iniziale<\/strong>\n                <p>Si parte da abitudini, criticit\u00e0, orari, carichi e contesto competitivo del gruppo o del singolo atleta.<\/p>\n              <\/div>\n              <div class=\"bfp-timeline-item\">\n                <strong>2. Strategia applicata al calcio<\/strong>\n                <p>Il programma collega sonno e recupero alle esigenze reali di allenamenti, partite, trasferte e gestione dello stress.<\/p>\n              <\/div>\n              <div class=\"bfp-timeline-item\">\n                <strong>3. Implementazione<\/strong>\n                <p>Routine, linee guida e protocollo operativo da integrare in staff, spogliatoio e quotidianit\u00e0 del calciatore.<\/p>\n              <\/div>\n              <div class=\"bfp-timeline-item\">\n                <strong>4. Adattamento continuo<\/strong>\n                <p>Il percorso viene aggiornato in base a calendario, risposta dell\u2019atleta e obiettivi di performance.<\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/section>\n\n      <section class=\"bfp-section\" id=\"soluzioni\">\n        <div class=\"bfp-container\">\n          <div class=\"bfp-section-head\">\n            <h2>Soluzioni dedicate a club, staff e atleti<\/h2>\n            <p>\n              Una proposta costruita per parlare sia al calcio professionistico sia ai contesti dilettantistici, academy e percorsi individuali.\n            <\/p>\n          <\/div>\n\n          <div class=\"bfp-grid-4\">\n            <article class=\"bfp-card\">\n              <div class=\"bfp-icon\">\ud83c\udfdf\ufe0f<\/div>\n              <h3>Club e societ\u00e0<\/h3>\n              <p>Programmi per prima squadra, staff performance, medical e settore giovanile con linee guida condivise.<\/p>\n            <\/article>\n\n            <article class=\"bfp-card\">\n              <div class=\"bfp-icon\">\ud83d\udccb<\/div>\n              <h3>Allenatori e preparatori<\/h3>\n              <p>Strumenti operativi per inserire il sonno nella pianificazione della settimana e nella lettura del recupero.<\/p>\n            <\/article>\n\n            <article class=\"bfp-card\">\n              <div class=\"bfp-icon\">\ud83e\udde0<\/div>\n              <h3>Calciatori<\/h3>\n              <p>Percorsi individuali per migliorare energia, qualit\u00e0 del recupero, gestione della pressione e costanza di rendimento.<\/p>\n            <\/article>\n\n            <article class=\"bfp-card\">\n              <div class=\"bfp-icon\">\ud83c\udf19<\/div>\n              <h3>Settori giovanili<\/h3>\n              <p>Educazione al sonno per costruire abitudini corrette sin dalla crescita sportiva e personale.<\/p>\n            <\/article>\n          <\/div>\n\n          <div class=\"bfp-tag-row\">\n            <span class=\"bfp-tag\">Match day routines<\/span>\n            <span class=\"bfp-tag\">Recovery planning<\/span>\n            <span class=\"bfp-tag\">Sleep education<\/span>\n            <span class=\"bfp-tag\">Travel management<\/span>\n            <span class=\"bfp-tag\">Performance culture<\/span>\n          <\/div>\n        <\/div>\n      <section style=\"padding: 80px 20px; background: #f5f7fb;\">\n  <div style=\"max-width: 1100px; margin: 0 auto; display: flex; flex-wrap: wrap; gap: 40px; align-items: center; justify-content: space-between;\">\n    \n    <div style=\"flex: 1; min-width: 280px;\">\n      <span style=\"display:inline-block; background:#e8edff; color:#0B2EA6; padding:6px 14px; border-radius:20px; font-size:12px; font-weight:600; margin-bottom:15px;\">\n        COSTRUISCI IL TUO VANTAGGIO\n      <\/span>\n\n      <h2 style=\"font-size: 36px; color: #0B2EA6; margin-bottom: 20px;\">\n        Porta il metodo Bonamassa nel calcio\n      <\/h2>\n\n      <p style=\"color:#555; font-size:16px; line-height:1.6;\">\n        Il sonno e il recupero sono oggi fattori decisivi per la performance nel calcio moderno.  \n        Migliorare la qualit\u00e0 del riposo significa aumentare lucidit\u00e0, prevenire infortuni e mantenere costanza durante tutta la stagione.\n      <\/p>\n\n      <p style=\"color:#555; font-size:16px; line-height:1.6; margin-top:10px;\">\n        Bonamassa affianca club, staff tecnici e atleti con soluzioni mirate, integrate nei programmi di allenamento e preparazione.\n      <\/p>\n    <\/div>\n\n    <div style=\"flex: 1; min-width: 280px; background: #fff; padding: 30px; border-radius: 20px; box-shadow: 0 10px 30px rgba(0,0,0,0.05);\">\n      \n      <h3 style=\"color:#0B2EA6; margin-bottom:10px;\">Contatto diretto<\/h3>\n      \n      <p style=\"color:#666; font-size:14px; margin-bottom:20px;\">\n        Richiedi informazioni o una consulenza dedicata per il tuo team o la tua struttura.\n      <\/p>\n\n      <div style=\"display:flex; flex-direction:column; gap:15px;\">\n        \n        <a href=\"mailto:office@bonamassa.eu\" \n           style=\"background:#0B2EA6; color:#fff; text-align:center; padding:12px; border-radius:30px; text-decoration:none; font-weight:600;\">\n          office@bonamassa.eu\n        <\/a>\n\n        <a href=\"tel:+393355773012\" \n           style=\"border:2px solid #0B2EA6; color:#0B2EA6; text-align:center; padding:12px; border-radius:30px; text-decoration:none; font-weight:600;\">\n          +39 335 577 3012\n        <\/a>\n\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/section>\n    <\/main>\n\n    <footer class=\"bfp-footer\">\n      <div class=\"bfp-container\">\n        \n      <\/div>\n    <\/footer>\n  <\/div>\n<\/body>\n<\/html>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Bonamassa | Sleep Coaching per il Calcio CALCIO Perch\u00e9 il calcio Metodo Soluzioni Contatti Sleep Coaching \u00d7 Football Performance Il sonno entra in campo. Una pagina dedicata al mondo calcio,...","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3910","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calcio - BONAMASSA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bonamassa.it\/en\/calcio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calcio - BONAMASSA\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bonamassa.it\/en\/calcio\/\" \/>\n<meta property=\"og:site_name\" content=\"BONAMASSA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/calcio\\\/\",\"url\":\"https:\\\/\\\/bonamassa.it\\\/calcio\\\/\",\"name\":\"Calcio - BONAMASSA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bonamassa.it\\\/#website\"},\"datePublished\":\"2026-03-31T07:41:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bonamassa.it\\\/calcio\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bonamassa.it\\\/calcio\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/calcio\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bonamassa.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Calcio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/#website\",\"url\":\"https:\\\/\\\/bonamassa.it\\\/\",\"name\":\"BONAMASSA\",\"description\":\"Sleep &amp; Performance\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bonamassa.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Calcio - BONAMASSA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bonamassa.it\/en\/calcio\/","og_locale":"en_US","og_type":"article","og_title":"Calcio - BONAMASSA","og_url":"https:\/\/bonamassa.it\/en\/calcio\/","og_site_name":"BONAMASSA","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bonamassa.it\/calcio\/","url":"https:\/\/bonamassa.it\/calcio\/","name":"Calcio - BONAMASSA","isPartOf":{"@id":"https:\/\/bonamassa.it\/#website"},"datePublished":"2026-03-31T07:41:17+00:00","breadcrumb":{"@id":"https:\/\/bonamassa.it\/calcio\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bonamassa.it\/calcio\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bonamassa.it\/calcio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bonamassa.it\/"},{"@type":"ListItem","position":2,"name":"Calcio"}]},{"@type":"WebSite","@id":"https:\/\/bonamassa.it\/#website","url":"https:\/\/bonamassa.it\/","name":"BONAMASSA","description":"Sleep &amp; Performance","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bonamassa.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/bonamassa.it\/en\/wp-json\/wp\/v2\/pages\/3910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonamassa.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bonamassa.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bonamassa.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bonamassa.it\/en\/wp-json\/wp\/v2\/comments?post=3910"}],"version-history":[{"count":2,"href":"https:\/\/bonamassa.it\/en\/wp-json\/wp\/v2\/pages\/3910\/revisions"}],"predecessor-version":[{"id":3912,"href":"https:\/\/bonamassa.it\/en\/wp-json\/wp\/v2\/pages\/3910\/revisions\/3912"}],"wp:attachment":[{"href":"https:\/\/bonamassa.it\/en\/wp-json\/wp\/v2\/media?parent=3910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}