{"id":154,"date":"2022-08-04T13:19:51","date_gmt":"2022-08-04T13:19:51","guid":{"rendered":"http:\/\/bonamassa.it\/?page_id=154"},"modified":"2022-08-22T12:50:54","modified_gmt":"2022-08-22T12:50:54","slug":"sleep-well-to-live-better","status":"publish","type":"page","link":"https:\/\/bonamassa.it\/en\/libri\/sleep-well-to-live-better\/","title":{"rendered":"Sleep well to live better"},"content":{"rendered":"<div id=\"fws_6ac761100165e\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row vc_row-o-equal-height vc_row-flex vc_row-o-content-middle\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap\" data-max-width=\"custom\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"fade-in\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"820\" width=\"572\" data-animation=\"fade-in\" src=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2022\/08\/sleep-well-to-live-better-book.png\" alt=\"\" srcset=\"https:\/\/bonamassa.it\/wp-content\/uploads\/2022\/08\/sleep-well-to-live-better-book.png 572w, https:\/\/bonamassa.it\/wp-content\/uploads\/2022\/08\/sleep-well-to-live-better-book-209x300.png 209w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h1>Sleep Well To Live Better<\/h1>\n\t<\/div>\n<\/div>\n\n\n\n<div id=\"fws_6ac761100ee53\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-10 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>Today more and more people sleep badly. They do not rest properly.<br \/>\nWhen waking up they are even more tired than the evening<br \/>\nbefore. It is known that one third of life is spent sleeping and the<br \/>\nremaining two thirds are influenced by the quality of our sleep.<br \/>\nSleep is both an activity and a physiological need, which accompanies<br \/>\nus throughout life: our daily goals and actions largely depend<br \/>\non how well our body and brain \u201crecharge\u201d while sleeping.<br \/>\nA better life depends on a better sleep and this book will teach<br \/>\nyou how to get both immediately!<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p><strong>Data Pubblicazione:<\/strong> Aprile 2018<br \/>\n<strong>Editore:<\/strong> Mind Edizioni<br \/>\n<strong>Pagine: <\/strong>144 pagine<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<a class=\"nectar-button medium regular extra-color-1  regular-button\"  style=\"\" target=\"_blank\" href=\"https:\/\/www.amazon.it\/Sleep-well-better-Loris-Bonamassa\/dp\/8869392899\/ref=sr_1_5?__mk_it_IT=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3JZND8YESRLWC&amp;keywords=bonamassa+loris&amp;qid=1659682931&amp;sprefix=bonamassa+loris%2Caps%2C149&amp;sr=8-5\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\"><span>Acquista online<\/span><\/a>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Sleep Well To Live Better Today more and more people sleep badly. They do not rest properly. When waking up they are even more tired than the evening before. It...","protected":false},"author":1,"featured_media":0,"parent":27,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-154","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep well to live better - BONAMASSA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bonamassa.it\/en\/libri\/sleep-well-to-live-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep well to live better - BONAMASSA\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bonamassa.it\/en\/libri\/sleep-well-to-live-better\/\" \/>\n<meta property=\"og:site_name\" content=\"BONAMASSA\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-22T12:50:54+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/libri\\\/sleep-well-to-live-better\\\/\",\"url\":\"https:\\\/\\\/bonamassa.it\\\/libri\\\/sleep-well-to-live-better\\\/\",\"name\":\"Sleep well to live better - BONAMASSA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bonamassa.it\\\/#website\"},\"datePublished\":\"2022-08-04T13:19:51+00:00\",\"dateModified\":\"2022-08-22T12:50:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bonamassa.it\\\/libri\\\/sleep-well-to-live-better\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bonamassa.it\\\/libri\\\/sleep-well-to-live-better\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/libri\\\/sleep-well-to-live-better\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bonamassa.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Libri\",\"item\":\"https:\\\/\\\/bonamassa.it\\\/en\\\/libri\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sleep well to live better\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bonamassa.it\\\/#website\",\"url\":\"https:\\\/\\\/bonamassa.it\\\/\",\"name\":\"BONAMASSA\",\"description\":\"Sleep &amp; 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